Notes

123 p. : col. ill., ports
Contents: Part I. Introduction to squash -- 1. The game of squash -- 2. Getting started: Equipment -- 3. Rules -- 4. Playing the game and how to get involved -- 5. The bigger picture -- 6. Supporting programmes -- Part II. Technical skills -- 7. Introduction and philosophy -- 8. Technique and stroke production -- 9. Developing a skilful game -- 10. Tactics and making it all work -- 11. Practice and refining -- Part III. Fitness and mental toughness -- 12. Energy systems and the physical demands of squash -- 13. Testing for fitness -- 14 Guidelines for training --15. Planning for fitness -- 16. Training for core stability -- 17. Injury prevention -- 18. Nutrition for training and playing --19. Mental toughness and working relationships -- Appendix I. Summary of winners -- Appendix II. Code of conduct for squash coaches -- Glossary.
Crowood sports guides.