Notes

64 pages : colour illustrations.
On cover: Get the skills. Feel the difference. Be yourself.
Contents: Take a deep breath -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation.
Summary: In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences - one for when you want to get pumped up and energised, and one for those times when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques.