Notes

ix, 233 pages : colour illustrations.
Contents: Foreword: Exercise your brain -- Your changeable brain -- Run away from stress -- Improved concentration -- The real happy pill -- Jog your memory -- Train yourself to be creative -- The growing brain -- Healthy aging of the brain -- The stone age brain in the digital age -- The right prescription for the brain.
Summary: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Translated from the Swedish.