Notes

159 pages : illustrations.
Turn off live on :
75 clever ways to switch offline, boost confidence and unleash creativity!
Contents include: Social media-argh! -- Creativity unleashed -- Train your brain -- Find your inner unicorn! -- Time out -- Be brutal!
Summary: Phones are fun and useful but online life can be overwhelming - often leaving us feeling anxious, sad or lacking in confidence. Brimming with clever activities, puzzles, life hacks and relaxation techniques, this interactive journal is the ultimate remedy! With 75 ways to switch offline, unleash your creativity, boost your brain cells and find your inner unicorn, it's time to put the tech aside and start living in the here and now. Turn off. Live on.