Notes

48 p col. ill Contents: Fuel the fire -- Nutrient news -- The function of fluids -- Improve your performance -- The right way to build your body
Summary: Whether you're scoring a goal or setting up a teammate for a spike, you need energy. A healthy balanced diet will give you the energy you need to take to the field like a champion. Provide your body with fuel and stay hydrated and you'll be ready for any challenge that comes your way! (Back cover) Sports illustrated kids Sports training zone