Strength training for teen athletes exercises to take your game to the next level

Kenney, Karen Latchana

Series: Sports illustrated kids Sports training zone
Notes
48 p col. ill Contents: What is strength training? -- Shoulder and arm strength -- Core strength -- Chest strength -- Leg and hip strength
Summary: Tone those muscles! With helpful strength-building exercises and tips, you'll notice a big improvement in your game. (Back cover) Sports illustrated kids Sports training zone
Location edition Bar Code due date
Non Fiction K54034S
call #:613.7
ISBN:9781429680028
pub:2012