Notes

176 pages
Summary: Exam stress? Friendship issues? Panic attacks? It's not just your body that should be fit and healthy - your mind needs to be, too! This is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart-of-the-matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more.